Jambu (Water Apple) Health Benefits, Uses & Side Effects
Jambu, or Water Apple (Syzygium aqueum), is a hydrating tropical fruit rich in water, fiber, vitamin C, and antioxidants. It supports digestion, boosts immunity, promotes heart health, and helps regulate blood sugar. Traditionally used in medicine and culinary dishes, Jambu also enhances skin health and aids weight management. While generally safe, excessive consumption may cause digestive discomfort. Discover its nutritional value, medicinal uses, and versatile culinary applications for a healthy lifestyle.