The respiratory system is vital to human survival, supplying oxygen to the body while expelling carbon dioxide. However, due to increasing environmental pollution, smoking, allergens, respiratory infections, and stress, our lungs often bear the brunt of compromised health. Fortunately, nature provides a robust array of herbs and botanicals that can support and protect our respiratory system. In this article, we explore how herbal remedies have been traditionally and scientifically recognized to maintain and restore respiratory health.