Have you ever thought about how you sit for a prolonged time and still donu2019t realize it, let alone realize the effects it has on your body?

Studies suggest that the average office worker spends75% of their day sitting down at their desk. And if you are a sedentary worker, if youu2019re not stuck at the office glued to the screen, youu2019re, youu2019re swiping or scrolling through your cell phoneu2014which frankly, is just an extension of prolonged sitting.

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