Best food to take care for your liver

Liver is the biggest organ of body and its primary function is to filter the system by converting toxins to waste products, cleansing your blood and process various nutrients while a healthy lifestyle provide best food to take care for your liver. Liver helps body to store carbohydrate and also helps in producing protein.
If you want to strong your liver then add some items in your diet like leafy vegetable, fatty fish, garlic, nuts, fruits berries, spices, alternative grains like rice ,millet, barley are good for liver.

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