Author: drankursourav

Can drinking milk help relieve knee pain? Many believe that milk, rich in calcium and essential nutrients, supports joint health—but is it truly effective? In this post, an expert knee... Read More

Knee pain may seem like a minor inconvenience, but ignoring it can lead to severe complications over time. Untreated knee pain can worsen, causing chronic inflammation, joint instability, and even... Read More

Did you know that the location of a fracture plays a critical role in determining the surgical approach? Whether it's a broken arm or a spinal fracture, each injury demands... Read More

Is Walking 10,000 Steps Enough to Strengthen Bones?

Walking 10,000 steps a day is often touted as a great way to stay active, but is it truly enough to strengthen your bones? Dr. Ankur Saurav , the best... Read More

Arthritis Knee Braces: Do They Aid in Easing Ache?

Knee pain from arthritis can be debilitating, but many people find relief through the use of knee braces. In this post, I’ll explore whether arthritis knee braces are effective in... Read More

Kids Need Strong Bones: Eating Right Is Key

Strong bones are essential for growing kids, as they provide the foundation for physical activity and overall health. In this post, we emphasize the importance of a well-balanced diet rich... Read More